Stress Management Programme
Learn How to Finally Manage Stress with our 16 Week Programme
Stress is a Worldwide issue in our Modern Society. It can cause ravages to your wellbeing to the point that it’s been tagged as the “Silent Killer”. Due to our busy lives and stress insidious mode of action, it mostly goes unchecked for a long time causing emotional, psychological, and physiological problems.
How do YOU feel about being Stressed or on the edge constantly? As a result of this, are YOU worried that you will never be able to relax again?
Do You:
- Experience High Levels of Stress even in trivial situations
- Want to Stop Feeling Worried about anything and everything
- Feel Overwhelmed by the constant demands from your work and personal life
- Wake up in the middle of the night with Panic Attacks that have become extremely difficult to control Know full well what it feels like to be Permanently Anxious
- Know full well what it feels like to be Permanently Anxious
- Suffer from Fatigue, and Insomnia
- Want to Stop the Tension Migraines and Headaches that prevent you from concentrating
- Want to feel Uplifted
Want to enjoy life to the full again!
WHAT IF YOU COULD FIND A SOLUTION ON HOW TO MANAGE YOUR STRESS IN A NATURAL WAY?
WHAT IF YOU COULD JUST FOLLOW A SET OF WELL-DEFINED ACTIONS THAT WOULD ENABLE YOU TO TAKE CONTROL OVER YOUR STRESS AND REDUCE IT DRASTICALLY?
YOU CAN TAKE ACTION NOW
You can NOW find relief and easily manage your stress levels NATURALLY by following this very easy-to-follow and comprehensive Online Programme that we created for you. The Programme is based on our Personal Proven Nutritional and Naturopathic Winning Techniques to Reduce Stress Levels and Stress-Related Symptoms.
Our Nutritional and Naturopathic Approach
Our Nutritional and Naturopathic approach to Stress Management is effective, fast, and easy to learn. It not only helps you manage your stress but it gives you a wealth of knowledge, that will remain with you for the rest of your life and that you will be able to apply indefinitely. As a result of this you will feel empowered.
Enroll Now on Our Online Programme
THE BENEFITS OF THE
"ONLINE STRESS MANAGEMENT PROGRAMME"
The Programme Helps you to:
- Balance your stress levels
- Reduce the intensity of your anxiety and phobias
- Restore your sleep
- Perceive life in a more positive light
- Feel happy and calm
- Reduce Brain Fog
- Feel in charge of your destiny
- Improve your energy levels and reduce fatigue
THE "ONLINE STRESS MANAGEMENT PROGRAMME" CONTAINS:
Weekly Lessons
Quizzes & Practical Exercises
Recipes
Shopping Lists
Supplements Information
Naturopathic Strategies
Mindfulness Techniques
Essential Oils Information
Downloadable Resources
Guides
Physical Exercises Tips
Community & Support
LEARN FROM THE EXPERTS
Comprehensive and Details Lessons. Each of them concentrating on a topic related to Stress Management in which we explain:
How this is affecting the body
Practical ways to apply what you learned and how you can Manage Stress and stress-related symptoms Naturally
RESOURCES & PRACTICAL EXERCISES
Guides and Downloadable Materials to help you Reduce Stress Efficiently
Practical Exercises to help you Identify your Stress Triggers & to Reduce Stress
Quizzes to understand your deficiencies or food intolerances
A Food Diary and a Drink Diary to keep track of and acknowledge your progress
RECIPES & NUTRITIONAL GUIDANCE
42 Nutritious Recipes (including Breakfasts, Snacks, Lunches and Dinners) specifically designed to Reduce and Help Balance Stress Levels
Ready-made shopping lists
Drink Alternatives (Recipes)
SUPPLEMENTS
Identify the most appropriate Supplements for Stress Management.
Understand how you can make them work to your advantage.
NATUROPATHY
Guidance on How to Use Naturopathy To Lower Stress and Anxiety
Practical “Essential Oils for Stress Management” Guide to teach you how to use essential oils to Manage your Stress Levels Naturally
MINDFULNESS & EXERCISE
Best Physical Exercises to lower Stress levels
Weekly Exercise task sheet to keep you on track with your exercise plan
Learn Easy Mindfulness Techniques
COMMUNITY & SUPPORT
Connect with others on a Private Facebook community, to keep you motivated.
Feel Supported through Your Journey in a friendly environment.
Facebook Online Support from Nutritionists and Naturopaths Sona and Mara where they will answer your questions.
The Programme can be purchased at any time you want. Once purchased we’ll send you the information for you to start the programme and we’ll add you to the private “Stress Management Support” Facebook group.
Enroll Now on Our Online Programme
Frequently Asked Questions
The Programme can be purchased at any time you want. Once purchased we’ll send you the Access codes for you to start the programme and we’ll add you to the private Facebook group.
One of the Programme’s Lessons concentrates on general supplementation to support Stress Management.
The “Online Stress Management Programme” is a comprehensive Programme that Guides you through the course of 12 Lessons (1 lesson per week) to Manage Stress and Stress-related issues Naturally thought Nutrition and Naturopathy.
The Programmes gives you all the tools that you need to reduce your Stress Levels. In addition to the 12 lessons, the Programme gives you access to Guides and Downloaded Content, Practical Exercises and Quizzes.
As soon as you enrol, we send you your login to your Programme.
You can access the content for 1 Year. This includes all the above-mentioned information including download guides and Any additional Upgrades that we will make to the Programme throughout the year (Videos, additional guides, Lessons,..).
The “Online Stress Management Programme” contains Recipes suitable for Meat Eaters and Vegetarians. The Recipes are FREE FROM Refined Sugars, Dairy and Gluten.
We suggest that you refrain from drinking too much during the duration of the Programme to FULLY BENEFIT from the knowledge acquired and take control over your Stress issues. We give you advise on suitable/appropriate Drinks (both alcoholic/non-alcoholic) in one of the Programme’s lessons.
We recommend that you refrain from drinking coffee, but if you must you should limit it to one cup a day. We will suggest alternatives to coffee, which will help in balancing hormones. We will also let you know how to sweeten the coffee without using refined sugar.
Yes you can. You can contact us on “[email protected]” and we will organise a chat to discuss the options & benefits.
You can contact us on “[email protected]” and we will organise a chat to discuss your Test options.